In your first session, we meet as two humans connecting.  A space that is safe, confidential, and fully focused on you. We’ll explore your background, your intentions for therapy, and what brought you here. My aim is that you’ll leave the session with meaningful insights and practical takeaways. Little “gold nuggets”,  even from the very first meeting.

Each session usually lasts 50 minutes.

Yes! I offer Telehealth sessions that let you engage in therapy from the comfort of your own space. Sessions are secure, confidential, and designed to provide the same supportive, trauma-informed care as in-person meetings.

Psychotherapy sessions can be claimed through most private health insurance plans, depending on your coverage. Please note that these sessions are not eligible for Medicare rebates.

If you need to cancel a session, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice will incur the full session fee.

Absolutely. Everything you share in therapy is kept confidential, in line with professional ethical standards. The only exceptions are situations required by law or where there is a risk to your safety or the safety of others.